Your training, logged. Your progress, visible.

Log every set, watch PRs land on their own, track real progress. Your history is yours — it stays with you, with or without a coach.

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In session · 00:24:13

Chest and Triceps

Bench Press 4 × 8
Set Load Reps
1 100kg 10
2 100kg 8
3 100kg 6 done
4
Rest 01:30

Everything you do in the gym, in one place.

Every set, every routine, every PR, every measurement. Nothing loose, nothing forgotten.

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Routines

3 active

Logging & routines

Start empty or from a routine. Log everything.

Hundreds of ready-to-use exercises with video and instructions. Or build your own. Sets, load, RPE, rest, notes — no friction, no parallel spreadsheet.

12
sets today
3
active routines
8.3
avg RPE this week

Automatic PRs

PRs detected live. Five types, in-workout badge, streak.

You hit it, it shows up. No typing, no chasing old tables. Progress is recorded where it actually happened.

1
PR today
+2.5 kg
vs. your last
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New PR +2.5 kg

Bench Press

105 kg × 5

4 PRs · last 30 days

Progress & measurements

Weight, measurements, photos. Your progress over time.

Numbers, centimeters, and photos in the same place — aligned by date, ready for you to see what changed.

−3.4 kg
in 12 weeks
12
photos logged
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Progress

Body weight 12 weeks
74.6 kg −3.4 kg
Measurements
Arm 39.4 cm
Waist 82.0 cm
Thigh 61.2 cm
Photos
Wk 1
Wk 4
Wk 8
Wk 12

The AI reads your training and tells you what to change.

Smart analysis on training, nutrition, hydration, and body composition. Surfaces what you would miss on your own.

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Smart analysis

Beta
Training · 28 days
Plateau detected

Bench Press · 3 weeks

100 kg

Last PR
14 days ago
Weekly volume
Flat
Suggestion Light deload for 1 week before trying 102.5 kg.
Volume · 7 days
Volume by group

Shoulders below target

  • Back 24%
  • Chest 22%
  • Legs 26%
  • Biceps 12%
  • Triceps 10%
  • Shoulders 6%
Shoulders at 6% — below the 12 to 15% target.
Load · history + forecast
Evolution projection

Bench Press

100 kg in ~8 weeks

High confidence
Diet · 7 days
Diet adherence

Slips concentrated at dinner

5 of 7 slips happen at dinner.
More reports
And much more

Rebuilt every workout

  • Weekday patterns When you lift heavier
  • Macro balance P · C · F vs. target
  • Hydration Training vs. rest days
  • Body composition Projection from deficit
And new analyses arrive every week.

See the progress. Share the work.

Your training data turns into a monthly report. And whenever you want, it turns into a post on the feed — to inspire people who train, not people who promise transformation.

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Report

October
Volume

84.5 t

Sessions

18

PRs

4

Volume by group
  • Back 24%
  • Chest 22%
  • Legs 26%
  • Biceps 12%
  • Triceps 10%
  • Shoulders 6%
Load evolution 8 weeks
Progress

Weekly volume, distribution by muscle group, load evolution and PRs of the month. Your work condensed into numbers you recognize.

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Feed

People who train seriously
andre Push · 1h 12min
Volume 6,850 kg
Sets 32

8 exercises · bench, row, …

livia New PR
+5 kg

Squat

140 kg × 4

Feed

A feed of people who train seriously. No before-and-after, no 30-day promises, no influencer coaches. Posts show the work — load, volume, exercise, PR — not the face.

Have a trainer or nutritionist? Pro is on us.

Clients of any coaching using Fortly get Pro free for as long as the contract runs — no double subscription. Training with one coach and eating with another nutri? Both fit in the same app, no conflict. And your PR history, photos, and measurements stay yours: if the coaching ends one day, nothing leaves with them.

What lands in your app
  • Coach's program Updated live
  • Nutri's diet Macros and meals
  • Scheduled check-ins Automatic notifications
  • Your own routines intact All in one place
Are you a pro? See Fortly for professionals
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Routines

4 active
Push Yours
Chest · Triceps · Shoulders 6 exercises
Pull Yours
Back · Biceps 5 exercises
Lower body assigned by Carlos
Hypertrophy · 2 weeks 7 exercises

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User referral

Friend subscribes to Pro

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Monthly · for as long as the subscription lasts
How it works
  1. 01
    Grab your unique link in the app Available to every user — including Free.
  2. 02
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  3. 03
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The referral program ships with the app launch. Final percentages and rules come out in the announcement.

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When it ships, you already get
  • Frictionless logging Hundreds of ready exercises
  • Automatic PRs 5 types detected live
  • AI that analyzes Plateau, volume, projection and more